Evidence Based Treatment
Cognitive Behavior Therapy
CBT is an evidenced-based intervention that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
Exposure and Response Prevention
ERP is an evidenced-based intervention that exposes people to the thoughts, images, objects, and situations that cause anxiety and/or start your obsessions. Response Prevention refers to making a choice to not do a compulsive behavior once the anxiety or obsessions have been ‘triggered’. *All of this is done under the guidance of a therapist.
Dialectal Behavior Therapy
DBT is an evidenced-based intervention and a modified type of CBT. The main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships.
Acceptance and Commitment Therapy
ACT is an evidence-based intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility.
Supportive Parenting for Anxious Childhood Emotions
SPACE is a parent-based treatment program for children, adolescents, and young adults with anxiety, OCD and related problems. This treatment focuses on changes the parents can make to change their own behaviors.
Habit Reversal Training
HRT is an evidence-based intervention for people with unwanted repetitive behaviors or habits.